#2- Start eating chia seeds daily
Easy to find and use in your daily foods, and stuffed full of antioxidants, fiber, protein and omega-3 fatty acids, chia seeds are amazing at helping you trim down your belly without exercise . We recommend that you use hydrated chia seeds, not dry, and start adding them to your breakfast every day. Add them to smoothies, sprinkle them on your scrambled eggs or make some pancakes from egg whites, banana puree, and chia seeds. The protein will help you feel fuller and burn off more of that jelly belly!